Retride is a daily capsule made for metabolism support, built on three ketone salts: magnesium, calcium and sodium beta-hydroxybutyrate (BHB). The label serving is two capsules with water, so a bottle lasts 30 days. Packs start at $49 a bottle, and every pack has a 60-day money-back window.
A seal tells you about the factory or the refund terms. None of them is an endorsement, and a registered facility does not mean FDA approved. What each seal means.
The label basics on one card.
Sources: the printed label and the sales page. See the full panel on the Supplement Facts page.
Retride is a capsule supplement sold for metabolism and weight-management support. Each two-capsule serving holds a 60 mg blend of magnesium, calcium and sodium beta-hydroxybutyrate (BHB), taken once a day with water, so one bottle covers 30 days. The label pairs it with a high-fat, very-low-carb diet. Bottles cost $49 to $79 depending on the pack, and every order gets 60 days to ask for a refund.
Keto takes days of very low carbs. People hope a capsule speeds up the switch.
Headache and tiredness in week one, called keto flu, send people looking for help.
Cutting bread and sugar is hard. Appetite support is a common reason to buy.
A capsule each morning can remind you that you are on a plan.
A capsule plays a minor role in all of this. The NIH says “little is known” about whether weight-loss supplements work, and that lasting results rest on diet and activity (NIH ODS Weight-loss supplements fact sheet). Our keto diet guide covers the food side.
Retride comes as swallow-down capsules, sold as a dietary supplement. Sixty capsules fill each bottle, which lasts 30 days at two a day.
The active part is three ketone salts. A ketone salt is BHB, the main ketone your body makes in ketosis, bound to a mineral: here magnesium, calcium and sodium.
It is not a drug or a weight-loss medicine. See the Retride ingredients guide.
One idea per step, each with a source.
When carbs stay under about 50 g a day, the liver turns fat into ketones. BHB is the main one (StatPearls, Ketogenic Diet, 2023).
Drinks with about 12 to 24 g of BHB salts raised blood BHB to about 1.0 mM, a light ketosis (Stubbs et al., 2017).
A ketone ester drink cut hunger for a few hours (Stubbs et al., 2018 (ketone ESTER)). Esters are a different form from the salts in Retride.
Magnesium, calcium and sodium keep BHB a stable powder. Ketone doses also lowered blood glucose a little, salts less than esters (Falkenhain et al., 2022).
Give the body a little BHB from outside while the diet teaches it to make its own.
The catch is the amount. Those studies used thousands of milligrams; Retride lists 60 mg. Read the steps as why the salts were chosen, not as proof. More on the how Retride works page.
Ready to try Retride?
Best value$49 a bottle · $294 for 6 $1,074
Three BHB salts in one blend. Flip a card for the research.
BHB bound to magnesium, a mineral used in hundreds of body reactions.
Tap to see the research ↻Adult RDA is 400-420 mg/day for men and 310-320 mg/day for women; the upper limit for magnesium from supplements is 350 mg/day, and high supplemental doses can cause diarrhea, nausea and abdominal cramping. (NIH ODS Magnesium fact sheet, 2026)
Inside Retride: one part of the 60 mg blend. Its share is not published.
Full Magnesium BHB page →Tap to flip back ↺
BHB bound to calcium, the mineral best known for bones.
Tap to see the research ↻Adult RDA is 1,000 mg/day (1,200 mg/day for women 51-70); the upper limit is 2,500 mg/day for ages 19-50 and 2,000 mg/day for ages 51 and older. (NIH ODS Calcium fact sheet)
Inside Retride: one part of the 60 mg blend. Its share is not published.
Full Calcium BHB page →Tap to flip back ↺
BHB bound to sodium, the mineral in table salt.
Tap to see the research ↻The Dietary Guidelines recommend less than 2,300 mg of sodium per day (also the Daily Value), while Americans average about 3,400 mg per day. (FDA, Sodium in Your Diet, 2024)
Inside Retride: one part of the 60 mg blend. Its share is not published.
Full Sodium BHB page →Tap to flip back ↺Beta-hydroxybutyrate, the main ketone your liver makes when carbs are low.
Tap to see the research ↻Ketone salt drinks raised blood D-BHB to a peak of about 1.0 mM versus 2.8 mM with the ester; salts were ~50% L-BHB and each drink carried 1.6-3.2 g of each cation (sodium/potassium). (Stubbs et al., 2017)
Inside Retride: one part of the 60 mg blend. Its share is not published.
Full BHB itself page →Tap to flip back ↺Retride ingredients: the label prints the 60 mg blend total, not the split between the three salts
| Ingredient | Type | Amount per serving |
|---|---|---|
| Magnesium beta-hydroxybutyrate | Ketone salt | Not published |
| Calcium beta-hydroxybutyrate | Ketone salt | Not published |
| Sodium beta-hydroxybutyrate | Ketone salt | Not published |
| Whole BHB blend | Proprietary blend | 60 mg (label) |
| Microcrystalline cellulose, gelatin, magnesium stearate | Other ingredients | Not active |
The section most keto pill pages leave out.
The Retride blend is 60 mg per serving. Human ketone-salt studies used 10 to 24 grams a day, roughly 170 to 400 times more.
BHB salt dose, scaled to the largest study dose
Even big doses gave modest results. On a keto diet, people lost the same weight on salts as on placebo (Buga et al., 2021). With a calorie deficit, 10 g a day did not beat placebo significantly (Roeth et al., 2025).
That does not make the capsule fake. It means the diet on the label does the heavy lifting.
The bottle, the sales page, and what is missing.
The codes R-26/GE-6093 (lot) and R-6093-26-GE (CoA) are references only, not a lab result. Learn how batch checks work.
The four label claims, in the brand's words.
The main claim. In trials, BHB salts added no clear loss beyond diet (Buga et al., 2021).
BHB is a fuel the body burns in ketosis. The capsule adds a little.
Fat burning rises when carbs are low. The diet drives that switch.
Seen with a ketone ester, not salts (Stubbs et al., 2018 (ketone ESTER)).
These are the claims printed on the Retride label. They are the brand's words, marked with the FDA asterisk. Retride is a dietary supplement, not a drug and not a weight-loss medicine, and no study has tested this formula. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Details: Retride benefits.
Treat the capsule as a small helper next to a real keto diet, and the cons matter less. If you hoped it would do the work alone, they matter a lot.
Five quick questions. Your answers never leave the page.
Who Retride suits
| Your situation | Verdict | Reason |
|---|---|---|
| Adult in good health starting keto | Good fit | Easy habit; the diet does the main work |
| Adult keeping a normal diet | Low value | 60 mg will not create ketosis alone |
| Takes insulin or diabetes pills | Doctor first | Keto can cause low blood sugar |
| Pregnant, nursing or under 18 | Skip unless a doctor agrees | Label caution |
Longer version: who Retride is for.
Do not use if safety seal is damaged or missing.
Swallow both with an 8 oz. glass of water, once a day.
The label sets no time. Breakfast is easy to remember.
Aim for about 70% fat, 25% protein and 5% carbs.
Keep it cool and dry, away from heat and light.
Label: as a dietary supplement, take two (2) capsules daily with an 8 oz. glass of water. Do not exceed the recommended dose. Missed doses and travel: how to use Retride.
Start your 60-day window today
Best value$49 a bottle · $294 for 6 $1,074
BHB capsules vs. other ketone forms
| Feature | Retride capsules | BHB salt powder | Ketone ester drink | Keto gummies |
|---|---|---|---|---|
| How you take it | 2 capsules with water | Scoop in water | Small shot | Chew |
| Taste | None | Salty | Bitter | Sweet |
| BHB per serving | 60 mg blend | Grams | Grams | Varies |
| Research form | Salts at gram doses | Salts | Esters | Few studies |
Capsules are the easiest form to take. They also hold the least, since a capsule fits only a little powder.
Retride vs. common product types (no brand names)
| Feature | Retride | High-dose BHB powder | MCT oil | Stimulant fat burner |
|---|---|---|---|---|
| Main idea | Small BHB boost next to keto | Raise blood ketones | Fats the liver turns into ketones | Stimulation |
| Daily amount | 60 mg blend | Grams | Tablespoons | Varies |
| Caffeine | None listed | Sometimes | No | Often high |
| Stomach upset | Unlikely at 60 mg | Common at high doses | Possible | Jitters more common |
Packs come in 2, 3 or 6. A 2-pack lasts as long as the refund window.
BuyGoods runs the encrypted checkout. Check the total first.
The tracking link arrives in your order email.
Refunds start with it. Phone +1 (302) 200-3480, since our website inbox has no access to orders.
Delivery details: Retride shipping.
Pick the pack that matches how long you want to test it.
About $2.63 a day*
Get 2 bottles · $158Secure checkout · 60-day promise
About $2.30 a day*
Get 3 bottles · $207Secure checkout · 60-day promise
About $1.63 a day*
Get 6 bottles · $294Secure checkout · 60-day promise
Each bottle holds 60 capsules, 30 servings of 2 capsules (label). Prices are from the sales pack; confirm them at checkout. All three packs carry the 60-day window. Price details: Retride price.
Cost per day at 30 servings per bottle
What each Retride pack costs in total and per day
| Bottles | You pay | Struck price | Supply (days) | Daily cost |
|---|---|---|---|---|
| Two | $158 | 60 | $2.63 | |
| Three | $207 | 90 | $2.30 | |
| Six | $294 | 180 | $1.63 |
The 6-pack has the lowest daily cost. The 2-pack runs out right as the refund window ends, a sensible size for a trial.
For healthy adults, the 60 mg capsule is a small load. The bigger questions come from the keto diet on the label.
Retride side effects and interactions
| Possible issue | Cause | What to do |
|---|---|---|
| Keto flu: headache, tiredness, nausea | Cutting carbs hard (Bostock et al., 2020) | It usually fades within about 4 weeks. |
| Low blood sugar | Keto plus insulin or diabetes pills (StatPearls, Ketogenic Diet, 2023) | Speak with your doctor before starting. |
| Upset stomach | High-dose ketone salts (Stubbs et al., 2019) | Unlikely at 60 mg. |
| Too much sodium, calcium or magnesium | Large salt doses (FDA, NIH, NIH) | The blend is 60 mg, so each mineral is less. |
| Ketoacidosis | Not the same as nutritional ketosis (StatPearls, Ketogenic Diet, 2023) | Seek care if you feel very unwell. |
Full list: Retride side effects.
Two capsules each morning, fewer carbs. Keto flu often shows up now.
Keto flu usually fades by week four. Note your weight and carbs weekly.
BHB salt trials ran 6 to 8 weeks. Keep the diet steady to judge fairly.
Check your notes. If it has not suited you, call before the window closes.
Nobody can promise a timeline. Keto flu peaks in week one (Bostock et al., 2020). Salt trials lasted 6 weeks (Buga et al., 2021) and 8 weeks (Roeth et al., 2025). Keto diets beat low-fat diets by about 0.91 kg after a year (Bueno et al., 2013). See the results timeline.
Day one of the window. Keep the confirmation email.
The sales page asks for at least 30 days of use.
Still unsure? Phone the desk now, not on the last day.
Your call to +1 (302) 200-3480 must come before this.
Dial +1 (302) 200-3480 (Mon–Fri 9:00am–5:00pm ET) and give your order ID.
Address: 419 Park Avenue South, Floor 7, New York, NY 10016. Include your full name, email and order ID. The buyer pays return shipping; use a tracked service.
Money comes back 3–5 business days after the returns desk credits the order, then 5–10 days to show on the card.
Yes: a 60-day money-back window from the purchase date. At least 30 days of use is also asked for on the sales page. Confirm the live checkout and refund policy. Terms: Retride guarantee, refund policy.
Lock in the lowest price per bottle
Best value$49 a bottle · $294 for 6 $1,074
Retride exists, has a printed label and sells through a working checkout. Getretride sells it, and BuyGoods handles payment and phone support. Keto pills attract scams, though, including fake Shark Tank endorsements (FTC Military Consumer, 2023). Run any keto seller through these checks.
Keto pill red flags, checked against Retride
| Warning sign | How Retride compares |
|---|---|
| “Lose weight without diet or exercise” | A false promise, says the FTC (FTC, The Truth Behind Weight Loss Ads, 2025). The Retride label asks for keto. |
| Shark Tank or celebrity faces | Made up on one keto pill site (TINA.org, Keto GT, 2021). Retride has none. |
| “Free trial, just pay shipping” | Often leads to repeat charges (FTC, The Truth Behind Weight Loss Ads, 2025). Check your order summary. |
| “FDA approved keto pill” | FDA does not approve supplements (FDA, Q&A on Dietary Supplements, 2026). |
| Testimonials as proof | They cannot replace trials (FTC Health Products Compliance Guidance, 2022). |
Real examples: fake keto pill ads.
Where to buy Retride
| Where | Genuine? | 60-day window? | Advice |
|---|---|---|---|
| getretride.com (this site) | Yes | Yes | Recommended |
| Amazon, Walmart, eBay | Cannot verify | No | Check the seller and label |
| Stores near you | Not sold there that we know | No | Order online |
| Lookalike sites | Unknown | No | Check the phone is +1 (302) 200-3480 |
| Retirides or Retriderm | Different product | No | Those are skin creams |
Buying here keeps you inside the order desk's 60-day window. Full guide: where to buy Retride.
No ratings are published yet. These fields are filled in only from reviews matched to real orders.
I do laundry for the house. That's the cue. Reordered the 6 so I don't gap. Habit beat the pitch. I keep it by the hymnals. Reordered when two days were left.
Not dated on pack · 6 bottles · Day 18
Pack review 1, as supplied
I keep a tackle box in the truck. Night-shift snacks were the use case. Capsules in the morning so I don't stack them at 2 a.m. I keep it in the tackle box. I take it after I feed the cat.
Not dated on pack · 6 bottles · Day 60
Pack review 2, as supplied
I sit with crossword coffee. Kid's soccer nights. I take them before we leave so I don't start at the concession stand. I keep it on the sewing table. I take it after I hang the keys.
Not dated on pack · 2 bottles · Day 59
Pack review 3, as supplied
So far, zero Retride reviews have passed our checks, so none appear. We do not borrow, draft or pay for reviews. Each one must line up with an order ID and a photo of the buyer's bottle, and critical ones go up too. Track progress on the Retride reviews page.
Likely Retride complaints, answered
| What buyers may say | Our honest take | Next step |
|---|---|---|
| “The dose seems tiny.” | Yes. 60 mg vs grams in studies. | Treat it as a small add-on. |
| “I didn't get into ketosis.” | Expected without the diet. | Keep carbs under about 50 g. |
| “I can't see each salt's amount.” | Yes. It is a blend. | Ask the order desk. |
| “No change on the scale.” | Common with salts. | Decide before day 60. |
| “I paid return postage.” | True. | Use a tracked service. |
How the editorial score is built
| Criterion | Score | Why |
|---|---|---|
| Label transparency | 3.0 / 5 | Full panel, but the blend split is not published. |
| Dose vs. research | 1.0 / 5 | 60 mg vs 10 to 24 g a day in studies. |
| Evidence for the claims | 1.0 / 5 | Large salt doses added no clear loss beyond diet. |
| Daily routine | 4.5 / 5 | Two tasteless capsules, once a day. |
| Pricing shown up front | 4.0 / 5 | Each pack price is printed before checkout. |
| Refund terms | 3.5 / 5 | 60-day window; you cover return postage. |
Retride scores well on ease and clear terms and poorly on dose and evidence. We will rescore if the brand publishes the salt split or a study.
The Retride editorial team at Getretride, a U.S. stocking partner for Retride, writes this site. We sell Retride rather than make it, and sales through this site pay us.
More: about this site · editorial standards.
What BHB is and how salts differ from esters.
Read more →The magnesium salt and its limits.
Read more →The calcium salt and your daily calcium.
Read more →The sodium salt and gram doses.
Read more →Carbs, macros and the first weeks.
Read more →What the BHB salt trials found.
Read more →Two forms, two research records.
Read more →Shark Tank claims and free trials.
Read more →Why it happens and how long it lasts.
Read more →Real Google and Bing phrases, answered briefly.
Popular searches
Not on their own. On a keto diet, people lost about the same on BHB salts as on placebo (Buga et al., 2021).
Yes, but expect no ketosis. That needs carbs under about 50 g a day (StatPearls, Ketogenic Diet, 2023).
Ask your doctor. Strict keto with insulin or diabetes pills can cause low blood sugar (StatPearls, Ketogenic Diet, 2023).
Nothing we have seen links Retride to Shark Tank. Fake Shark Tank claims are a known keto pill scam (FTC Military Consumer, 2023).
Esters raised blood BHB almost three times higher than salts in one study (Stubbs et al., 2017). Retride uses salts.
No. Retirides and Retriderm are tretinoin skin creams. Retride is a BHB capsule.
Each dose shown is the study dose. None is the Retride amount.
No study has tested the Retride formula. Its BHB salts were studied at 10 to 24 grams a day, while Retride lists 60 mg. Even those big doses added no clear weight loss beyond diet.
A 60 mg proprietary blend of magnesium, calcium and sodium beta-hydroxybutyrate (BHB) per 2-capsule serving. The split between the three salts is not published.
Take two capsules once a day with an 8 oz. glass of water, as the label says. Do not take more. Pairing the serving with breakfast makes it easy to remember.
Nobody has studied side effects of Retride itself, and its mineral load is tiny. A strict keto diet can cause keto flu, such as headache and tiredness, in the first weeks.
No. FDA does not clear supplements before they go on sale. The label says Retride comes from an FDA-registered facility: the building is on FDA's list, but the product itself was never reviewed.
Yes, but the capsules will not put you into ketosis on their own. Ketosis starts when carbs drop below about 50 grams a day. The label suggests a 70% fat, 25% protein, 5% carb diet.
Ask your doctor first. The bigger risk is the diet: cutting carbs hard on insulin or diabetes pills may drive blood sugar too low unless the medicine is adjusted.
The 2-bottle pack is $158 ($79 a bottle), 3 bottles are $207 ($69 each) and 6 bottles are $294 ($49 each). Per day, that works out to $2.63, $2.30 or $1.63. Confirm at checkout.
Retride is a genuine product: printed label, open prices, a staffed phone line and 60 days to ask for your money back. The honest weak spot is the small dose, not the checkout.
Phone the order desk on +1 (302) 200-3480 with your order ID before day 60 after purchase. Ship the bottles back by tracked mail and include your full name, email address and order number. Return postage is on you.
No question matches that word. Try another word or contact us.
Choose your bottles, check the total before paying and save the confirmation email. Changed your mind? The order desk on +1 (302) 200-3480 takes refund requests for 60 days.
60-day money-back window · secure checkout · ships from the US
